Workout Wednesday

Crunches, crunches and MORE crunches!

Strong ab muscles are key to a runner’s stability and balance, and while sit ups might seem tiresome and boring, the 6 variations of crunches below will keep things interesting and build your core.

If this seems like it would be too easy, I recommend going through the cycle 2 times, at 10 reps apiece.

Need a fun, challenging workout to try, challenging workout, workout, routines, workout routines

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About Aly Lambert

A wandering spirit drawn to running, music, theater, and those that give life to others. Functioning in a life that's next to normal.
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