Category Archives: Workouts

Looking back at the #CosmoButtChallenge

I am happy to say that I officially finished the Cosmo Butt Challenge. 28 (29 actually because I skipped a day in the middle by accident) of ass-shrinking exercises and lunges that seemed to never end. Before I dig into … Continue reading

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Cross-Training Challenge

I have got to be one of the worst cross-training runners on this planet. And with the Marathon looming in less than 100 days, I’ve decided to correct this current slide, I would challenge myself for one month with various … Continue reading

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My Favorite Cross Training – Taekwondo

If I were to put into words what training in martial arts is like, I wouldn’t be able to portray the impact it has had on my life and the lives of countless others around the globe. At age 8 I … Continue reading

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Workout Wednesday

Crunches, crunches and MORE crunches! Strong ab muscles are key to a runner’s stability and balance, and while sit ups might seem tiresome and boring, the 6 variations of crunches below will keep things interesting and build your core. If … Continue reading

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