Tag Archives: goals

10 things every runner should do

When you first start out running, there’s a whole new world of adventures ahead of you, but over time it can be hard to get acclimated to the new lifestyle. Based on my own experiences, I have put together a … Continue reading

Posted in Advice | Tagged , , , , , , , , , , , , , , | 1 Comment

Milestone Pod Goals

I’m a huge believer that goals are what drive people forward, give you purpose in life and make you understand the sorrows and joys of living. Without goals, you don’t experience the drive of working toward something you want. Without … Continue reading

Posted in Training | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Accountability is key

Last month I decided to re-evaluate my running goals. I also started an ab workout plan that is absolutely brutal. I mean, even for me, an athlete my whole life, this thing is torture. A new Challenge: To avoid the … Continue reading

Posted in Training | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Friday Inspiration

Image | Posted on by | Tagged , , , , , , , , , | Leave a comment

Running will make a man out of you

One of my favorite Disney movies has to be Mulan. In an era where women were always proper, quiet, and never stepped outside of their society-imposed bounds, Mulan showed strength and poise. There’s a lot any woman can learn from … Continue reading

Posted in Training | Tagged , , , , , , , , , , , , , , | Leave a comment

Recover. Refresh. Rebuild.

Recover I’m one week removed from the Pittsburgh Marathon, and I’ve spent a lot of this past week focusing on my recovery process. Not only physically, but mentally as well. I’ve had to process a lot of feelings about the … Continue reading

Posted in Training | Tagged , , , , , , , , , , | Leave a comment

Marathon Training – two months to go

I cannot believe that in less than two months I’ll be hitting the streets of Pittsburgh to do something I have never done before – RUN a MARATHON. I won’t lie, the training part of the race has been absolutely … Continue reading

Posted in Marathon For Music, Racing, Training | Tagged , , , , , , , , , , , , , , | Leave a comment

In honor of March

March is National Music in our Schools month, and with the Find Your Life Foundation as my charity for the Pittsburgh Marathon, it only seemed fitting that I take some time to explain why this is so important to me. … Continue reading

Posted in Inspiration, Marathon For Music, Racing, Training | Tagged , , , , , , , , , , , , | Leave a comment

Fatuous Friday

Image | Posted on by | Tagged , , , , , , , , , | Leave a comment

Welcome to 2015

It’s a brand new year and time to set some wonderful new goals to hit before the clock strikes 12 on December 31. Last year I set some very ambitious goals for myself, and surprisingly, I actually was able to … Continue reading

Posted in Racing, Training | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment